It 's time to intentionally create your life
Imagine what could be possible if your negative self-talk, avoidance tendencies and emotional eating patterns stopped running the show?
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It’s never too late to start showing up for yourself. You can create momentum and shift towards a healthier, more fulfilling, joyful life! And you don’t have to go to extremes to make it happen.
It is possible to trust yourself around food, exercise in ways that feel good, and confidently make decisions that support the life you crave.
This type of deep, sustainable life change comes from small shifts, by coupling inner work with improved actions. And it definitely helps when you have someone in your corner to support and guide you along the way.
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This is what I’m here for.
Hi! I 'm Eli:
A coach for women like you who crave coming back to themselves and want to build a more intentional, healthy and joyful life!
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But more than that, I'm someone who gave up people-pleasing tendencies, control-freak coping mechanisms and patterns of emotional avoidance. Someone who left the societal pressures of looking and acting a certain way behind. Someone who released the things that were holding her back as she blossomed into her truest self.
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This could only happen with radical responsibility - one of the most important pieces of the puzzle! I stopped blaming the circumstances and put it upon myself to build and sustain the ever-evolving vision I have for myself and for my life.
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By combining my competitive-sports background, formal education in psychology, training and nutrition certifications plus my personal journey - the Metanoia Method and my coaching experience Intentionally Well was born.
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It lights me up to hold space, pour support and guide women through their own journey. To witness as they get more intentional about what they consume, the way they move, and how they show up in their lives.
Change is possible...
even if you've struggled in the past. You can create a healthier relationship with food, dedication to movement, consistency with your habits, and a stronger sense of self. You can create a life that feels like yours.
You just need compassionate support and an inside-out approach.
Prioritize your health & happiness
with 1:1 Coaching
Intentionally Well is a Transformational Coaching Experience. It gives you a supportive space to uncover the root cause of your emotional eating patterns, negative self-talk and disempowering behaviors. It’s an opportunity to unlearn the old rules that have been holding you back while replacing them with habits and belief systems that will move you forward.
It’s an individualized approach to nutrition and movement using The Metanoia Method of Awareness, Acceptance, and Aligned Action to sustain the life you crave.
Unlearn
disempowering patterns
Build
supportive habits & beliefs
Create
your life, intentionally
a free gift to get you going!
Slay Self-Sabotage:
a workshop to change the way you change
This is a workshop replay to change the way you see yourself and your self-sabotaging behaviors, allowing you to tap into what is really going on!
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You’ll walk away with an ability to drop the feelings of frustration and take steps on a new way forward.
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In this Workshop, we’ll cover:
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The real reason you self-sabotage
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What the behaviors you can’t seem to shake are doing for you
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Your core needs and why they are important for your long term success
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How to recognize the patterns in your life
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A process to help limit self-sabotaging behaviors and replace them with aligned action!
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Drop your name and email address below to get the free workshop right now!
The 1st word that comes to mind when I think of my experience with Eli is Patience. Also - kind, non-judgmental, knowledgeable, and silly (in a good way). Her patience with all of my self-doubting and complaining has given me the confidence to keep pushing towards my goals when I think I want to give up. I have lost pounds and inches, but I have also gained the ability to trust not only the process towards healthy living, but to trust myself and others.
- BS
You'll be surprised at what you will learn about yourself. Becoming "just a little bit better every day" is simple, yet incredible!
- DF
[Eli's] help and advice on how to work out and eat better has been extremely helpful to me. Our coaching calls went deep into why I eat what I eat, the habitual ways I deal with stress and other deep-seeded patterns. In doing so I identified things I had to deal with those things in order to achieve a more healthy lifestyle and happier life... I am so thankful for [Eli's] help and services. It was always a good experience and she feels like a good friend. I would recommend her services to anyone wanting to find a new healthy lifestyle that includes body, mind and nutrition!
- RP
Eli brought out the best version of me. She never tried to change who I am. Her goal was always for me to be confident and happy, as I am. I’ve had trainers in the past who pushed me to be who they were. Eli allowed me to be vulnerable and honest. She never shamed me for missing a workout or feeling resistance towards commitments. But instead asked what we can do to make these things more attainable and realistic for my schedule and life. I’m beyond thankful for her and how she’s helped change me for the better.